Weigh In record (no journal entry) for 19 October 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1400 kcal
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Fat: 52.44g | Prot: 112.27g | Carbs: 125.05g.
Breakfast: Пшеничная Крупа, Зеленая Стручковая Фасоль, Желтая Зимняя Тыква. Lunch: Яблоко Антоновка, Киви, Чечевица, Семга, Капуста Белокочанная, Помидоры, Красный Лук, Чеснок. Dinner: Руккола, ВкусВилл Креветка Северная, Брокколи. more...
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Losing 7 kg a Week
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Inessamoon's Weight History
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