Weigh In record (no journal entry) for 19 October 2021
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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822 kcal
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Fat: 24.74g | Prot: 58.29g | Carbs: 77.32g.
Breakfast: Senseo Cappuccino. Lunch: Delhaize Minestronesoep, Boni Gouda Jong, Bruine Boterham. Dinner: AH Snijbonen, Kipfilet. Snacks/Other: Senseo Cappuccino, Melkunie Breaker High Protein Framboos Granaatappel. more...
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Losing 0.9 kg a Week
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conny0502's Weight History
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