Weigh In record (no journal entry) for 19 October 2021
|
80.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1344 kcal
|
Fat: 67.38g | Prot: 52.55g | Carbs: 128.77g.
Breakfast: Uleg Sambal Terasi, Sosis Ayam, Telur, Kopi (Diseduh dari Bubuk), Jus Jeruk Nipis. Lunch: Indomie Mi Goreng Ayam Geprek, Nasi Putih. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah.endiyas's Weight History
|