Weigh In record (no journal entry) for 16 October 2021
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78 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1246 kcal
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Fat: 53.89g | Prot: 25.36g | Carbs: 175.08g.
Lunch: Шоколадное Мороженое, Простые Пельмени. more...
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Losing 0.7 kg a Week
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