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I forgot to weigh in before I started my day, so this is not the most accurate weight measurement. I've limited myself to only weighing in once a week, so next week I should see the scale moving down.
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 54.14g | Prot: 76.29g | Carbs: 128.34g.
Breakfast: Pineapple, Jimmy Dean Turkey Sausage Links, Onions, Salsa, Sour Cream, Scrambled Egg. Lunch: Corn, Green String Beans, Lamb Curry, White Rice. Dinner: American Cheese, Kraft Original BBQ Sauce, Heinz Ketchup Packet, Great Value Hamburger Patty, Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. more...
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Gaining 0.1 kg a Week
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