Weigh In record (no journal entry) for 19 October 2021
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1297 kcal
|
Fat: 44.43g | Prot: 87.42g | Carbs: 147.47g.
Breakfast: Tropicana Slim Santan, Telur, Tahu, Spring Home TYJ Spring Roll Pastry, Sunco Minyak Goreng, Cabai Merah atau Rawit, Usus Ayam. Lunch: Bayam, Kangkung, Nasi Putih. Dinner: Buncis, Telur, Kwetiau. Snacks/Other: Choki Choki Chococashew, Melon, Cimory Yogurt Drink Mixed Fruit, Chia Seed, Buah Naga, Buah Pir. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denti ening yulianti's Weight History
|