Weigh In record (no journal entry) for 19 October 2021
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2250 kcal
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Fat: 80.51g | Prot: 122.02g | Carbs: 272.71g.
Breakfast: Tango Wafer Chocolate, Tango Wafer Chocolate, Cap Cay Kuah, Otak-Otak, Pisang. Lunch: Alfamart Daun Pepaya, Jambu Kristal, Petai, Uleg Sambal Pedas, Tempe Gembus, Ikan Tongkol, Nasi Putih, Otak-Otak. Dinner: Tempe Bacem, Nasi Putih, Indomaret Kacang Bumbu, Sate Ayam. Snacks/Other: Cheetos Cheetos Net BBQ, Pisang, Otak-Otak, Kue Bolu, Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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caturraharjo123's Weight History
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