Weigh In record (no journal entry) for 18 October 2021
|
102 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1028 kcal
|
Fat: 48.68g | Prot: 64.13g | Carbs: 85.11g.
Breakfast: Quesillo, Malta, Café Colado, Pan Tostado de Granos Mixtos. Lunch: Carne de Pollo (Asada), Aceite de Oliva, Lechuga de Hoja Verde. Dinner: Cereal de Trigo (Pre Endulzado), Queso Crema (sin Grasa), Café Colado. more...
|
Losing 1.2 kg a Week
|
|
trinichachi515's Weight History
|