Weigh In record (no journal entry) for 19 October 2021
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82.2 kg
Lost so far: 20.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1804 kcal
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Fat: 37.91g | Prot: 184.59g | Carbs: 177.04g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Cappuccino, Myprotein Impact Whey Isolate. Lunch: Wiesentaler Frische Salami Klassik, Chef Select Pizza Kombi (Soße), Chef Select Pizza Kombi (Teig), Paprika. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Clever Müsliriegel Mit Vollmilchschokolade, Milbona High Protein Quark Creme , Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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