Weigh In record (no journal entry) for 19 October 2021
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55.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1034 kcal
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Fat: 46.66g | Prot: 49.88g | Carbs: 117.74g.
Breakfast: Tempe Rebus, Ultra Milk Susu UHT Full Cream (250ml), Indofood Sambal Pedas Dahsyat, Maestro Mayonais Kurang Lemak, Telur, Roti Gandum. Lunch: Tempe Rebus, Wortel Dimasak, Jagung Rebus, Diabetasol Sweetener, Garam, Lada Hitam, Bawang Putih Bubuk, Oregano, Ellenka Fiber Creme. Snacks/Other: Tempe Rebus. more...
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Losing 0.9 kg a Week
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Anandya Cantika's Weight History
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