Weigh In record (no journal entry) for 19 October 2021
|
66.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2288 kcal
|
Fat: 63.11g | Prot: 130.48g | Carbs: 279.45g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pere MIO, Chocolate Pudding High Protein Ehrmann MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Fagiolini Surgelati Smart MIO, Sale MIO, Insalata Bio Esselunga MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Yogurt Greco Fage 0% MIO, Mulino Bianco Pan di Stelle. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|