Weigh In record (no journal entry) for 19 October 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1078 kcal
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Fat: 36.06g | Prot: 60.83g | Carbs: 73.18g.
Breakfast: Бабаевский Горький Шоколад 75%, Кофе с Молоком, Молоково Молоко 2,5%, Гречка Отварная. Lunch: Яблоко Желтое, Абрау-Дюрсо Брют. Dinner: Болгарский Перец, Хлеб Черный, Курица Вареная, Bombbar Протеиновое Печенье Шоколадный Брауни, Fitnes Shock Sugarbar Hazelnut Caramel. Snacks/Other: BioVin Protein Bar Cookie Cream & Italian Chocolate. more...
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steady weight
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tmuhanova1975's Weight History
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