Weigh In record (no journal entry) for 18 October 2021
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70.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1134 kcal
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Fat: 22.91g | Prot: 44.17g | Carbs: 195.48g.
Breakfast: Ovo Cozido. Lunch: Farinha de Mandioca, Carne de Vaca do Peito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Caldo de Feijão, Walmart Pão Francês Integral , Leite Integral, Leite de Coco Caseiro, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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Adrianalinda#'s Weight History
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