Weigh In record (no journal entry) for 19 October 2021
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1536 kcal
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Fat: 66.39g | Prot: 118.51g | Carbs: 121.78g.
Breakfast: Куриная Грудка, Cofix Латте с Карамельным Сиропом, От Палыча Суп-Лапша Домашняя с Курицей, Макароны по Флотски. more...
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Losing 1.2 kg a Week
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Ася Кумбиева's Weight History
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