Weigh In record (no journal entry) for 19 October 2021
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1583 kcal
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Fat: 62.57g | Prot: 58.74g | Carbs: 205.88g.
Breakfast: Nestle Honey Stars Sereal, Diamond Low Fat Milk. Lunch: Borges Extra Light Olive Oil, Putih Telur, Telur, Sayur Bening Bayam, Haverjoy Havermout Rolled Oat. Dinner: Susu Kedelai, Dimsum Lisa. Snacks/Other: Nestle Honey Stars Sereal, Seblak, Indomie Hype Abis Seblak Hot Jeletot. more...
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Losing 0.7 kg a Week
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Elizabeth Hazel 's Weight History
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