Weigh In record (no journal entry) for 19 October 2021
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54.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1253 kcal
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Fat: 45.65g | Prot: 57.91g | Carbs: 151.60g.
Breakfast: Ikan Tuna, Lemonilo Mie Goreng Pedas Korea. Lunch: Ikan Tuna, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Donat (Tawar). more...
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Losing 0.2 kg a Week
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