Weigh In record (no journal entry) for 14 October 2021
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60.8 kg
Lost so far: 32.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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323 kcal
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Fat: 11.56g | Prot: 16.16g | Carbs: 41.29g.
Breakfast: Веселый Молочник Молоко 2,5%, Гречка Отварная. Lunch: Морковь, Огурец (с Кожурой), Куриные Котлеты с Кабачком. more...
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steady weight
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