Weigh In record (no journal entry) for 19 October 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1482 kcal
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Fat: 56.76g | Prot: 90.44g | Carbs: 159.22g.
Breakfast: MILKU Susu Strawberry, Pisang. Lunch: Sania Minyak Goreng, Pangsit Goreng, Ikan Bandeng Goreng, Tahu Goreng, SuperIndo Kerupuk Ikan , Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Tahu Kukus, Telur, Cabai Merah atau Rawit, Bawang Putih, Daun Bawang, Indofood Kecap Asin, ABC Kecap Inggris, Lee Kum Kee Premium Oyster Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sasa Tepung Bumbu Serbaguna Original, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Pangsit Goreng, Roma Wafello Butter Caramel. more...
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2973 kcal
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Exercise:
Hanging Laundry - 25 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Zumba - 41 minutes, Washing Dishes - 30 minutes, Cooking - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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bluerosie's Weight History
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