Weigh In record (no journal entry) for 19 October 2021
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1611 kcal
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Fat: 67.97g | Prot: 111.18g | Carbs: 152.48g.
Breakfast: Daun Bawang, Dada Ayam, Wortel Dimasak, Captain Oats Quick Cook Oatmeal, Muscle First Whey Protein Isolate. Lunch: Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Keripik Singkong, Tahu Goreng, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Mie Telur (Ditambah, Masak). Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pie Susu, Kue Sus, Kue Oatmeal, Opak, Nutrijell Agar-Agar, Dancow Fortigro Vanilla. more...
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Losing 3.5 kg a Week
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fitri suratmo's Weight History
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