Weigh In record (no journal entry) for 19 October 2021
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56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1999 kcal
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Fat: 54.37g | Prot: 63.25g | Carbs: 318.60g.
Breakfast: Sate Ayam, Gado Gado, Gery Saluut Malkist Chocolate Coconut. Lunch: Kari Ayam, Nasi Putih. Dinner: Richeese Siip Roasted Corn, You C1000 Vitamin Orange, Kentang Goreng, Sayur Campuran, Saus Barbekyu, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pepaya, Kue Bolu, Jambu Kristal. more...
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Gaining 0.2 kg a Week
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EMMA RIMA's Weight History
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