Weigh In record (no journal entry) for 19 October 2021
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52.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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763 kcal
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Fat: 28.84g | Prot: 28.36g | Carbs: 93.87g.
Breakfast: Roma Biskuit Kelapa, Lapis Legit, Opak. Lunch: Pepaya, Jagung, Bayam. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Gery Gery Saluut Malkist Cheese. more...
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Losing 0.7 kg a Week
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yeoboyeppeo's Weight History
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