Weigh In record (no journal entry) for 08 April 2014
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 85.41g | Prot: 130.22g | Carbs: 118.55g.
Breakfast: 1% Fat Milk, Blueberries (Unsweetened, Frozen), Steamed Bun, Ground Pork, Fried Egg, Naturegg Simply Egg Whites, saputo 4 fromaggio. Lunch: Gala Apples, Broccoli, Chicken Thigh (Skin Eaten). Dinner: Shrimp, Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Table Wine, Pork Shoulder (Whole, Cooked, Roasted), Cashew Nuts, Dry Roasted Almonds (with Salt Added). Snacks/Other: Apples, Regular Beer, Tassimo Chai Tea Latte. more...
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2517 kcal
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Exercise:
Swimming (fast) - 52 minutes, Desk Work - 8 hours, Resting - 9 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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