Weigh In record (no journal entry) for 19 October 2021
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62.2 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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410 kcal
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Fat: 19.68g | Prot: 26.64g | Carbs: 31.50g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо без Жира, Хлебопек Хлеб Украинский Новый, Карлов Двор Сыр Моне. more...
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Gaining 0.4 kg a Week
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Татьяна серебренникова's Weight History
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