Weigh In record (no journal entry) for 19 October 2021
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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4113 kcal
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Fat: 134.12g | Prot: 162.99g | Carbs: 592.47g.
Breakfast: Indomie goreng. Lunch: Tape goreng, Tape goreng, Pecel, Nasi telur. Dinner: Tape goreng, Tempe goreng, Sambal kacang, Nasi telur, Minuman suplemen. more...
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Losing 1.4 kg a Week
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rigga.cozza's Weight History
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