Weigh In record (no journal entry) for 19 October 2021
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75 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1184 kcal
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Fat: 17.43g | Prot: 87.77g | Carbs: 167.24g.
Breakfast: Putih Telur Matang, Tomat Merah, Bawang Bombay, Jawara Saus Sambal, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Jawara Saus Sambal, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Rice Paper, Nasi Putih. Dinner: Bubuk Protein Supplemen, Stroberi. Snacks/Other: Putih Telur Matang, Apel. more...
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Losing 0.7 kg a Week
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