Weigh In record (no journal entry) for 19 October 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1021 kcal
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Fat: 31.80g | Prot: 57.62g | Carbs: 125.16g.
Breakfast: Nescafe Classic, Ikan Wader, Pepes Tahu. Lunch: Ikan Wader, Putih Telur Matang, Pepes Tahu, Nasi Putih. Dinner: Pempek, Bihun Goreng. Snacks/Other: Nanas, Kue Bolu. more...
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Losing 2.8 kg a Week
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dentitrudy's Weight History
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