Indrie93's Journal, 19 Oct 21

Weigh In record (no journal entry) for 19 October 2021

82.6 kg Lost so far: 3.7 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

895 kcal

Fat: 39.12g | Prot: 41.37g | Carbs: 100.08g. Lunch: Nasi Putih, Soto Ayam. Dinner: BonCabe Mie Instan, Maicih Basreng. more...

2186 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Indrie93's Weight History