Weigh In record (no journal entry) for 19 October 2021
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50 kg
Lost so far: 14.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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894 kcal
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Fat: 32.39g | Prot: 25.42g | Carbs: 132.58g.
Breakfast: Telur Rebus, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Fortune Minyak Goreng Sawit, Petai, Tempe Goreng, Wortel Dimasak, Tahu Goreng, Kentang Goreng. Snacks/Other: Susu Coklat (Seluruhnya), Durian. more...
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Gaining 0.3 kg a Week
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adeaprilia07's Weight History
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