Weigh In record (no journal entry) for 18 October 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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920 kcal
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Fat: 33.14g | Prot: 37.07g | Carbs: 121.60g.
Breakfast: Danubio Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Ovo Frito, Arroz Branco (Cozido), Couve Manteiga Refogada, Cenouras Cozidas. Snacks/Other: Nestlé Moça Flakes, Nestlé Iogurte Natural Integral, Banana Nanica, Quaker Aveia em Flocos, Morangos. more...
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Losing 1.4 kg a Week
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Amanda S. Silva's Weight History
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