Weigh In record (no journal entry) for 19 October 2021
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1418 kcal
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Fat: 62.56g | Prot: 46.54g | Carbs: 171.11g.
Breakfast: Indocafe Coffeemix 3 in 1, Kayu Manis, V-Soy V-Soy Multi-Grain, NUDE Original Peanut Butter, Captain Oats Rolled Oats, Kurma, Biokul Yogurt Plain. Lunch: Kikkoman Saus Katsu, Solaria Fu Yung Hai, Cap Cay Kuah, Uleg Sambal Ijo, Mie Telur (Ditambah, Masak). Dinner: ABC Kecap Manis, Telur Balado, Solaria Fu Yung Hai, Solaria Cap Cay, Uleg Sambal Bawang . Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Indocafe Coffeemix 3 in 1, NUDE Original Peanut Butter, Buah Pir, Roma Slai O'lai (1). more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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