Weigh In record (no journal entry) for 19 October 2021
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116 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1214 kcal
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Fat: 25.58g | Prot: 140.39g | Carbs: 110.22g.
Breakfast: Tahu Bacem, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Sambal Terasi, Tomat Merah. Lunch: Sayur Campuran, ABC Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Bacem, ABC Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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Losing 7 kg a Week
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Tunggul89's Weight History
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