Weigh In record (no journal entry) for 19 October 2021
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125.8 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2567 kcal
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Fat: 98.04g | Prot: 230.01g | Carbs: 194.78g.
Breakfast: Kopi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sun Kara Santan Kelapa. Lunch: Carrefour Genjer, Karedok, Ayam Bakar (Kulit tidak Dimakan), Tempe Mendoan, Nasi Liwet. Dinner: Karedok, Nasi Liwet, Ikan Mujair Goreng, Carrefour Genjer. Snacks/Other: Mutant Whey Protein, Risoles, Risoles. more...
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3505 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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