Weigh In record (no journal entry) for 19 October 2021
|
61.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1603 kcal
|
Fat: 73.69g | Prot: 66.19g | Carbs: 171.36g.
Breakfast: Sayur Campuran, Pepes Ayam, Nasi Putih, Frisian Flag Susu. Lunch: Tahu, Telur Ceplok, Nasi Putih. Dinner: Chicken Nugget, Sayur Campuran. Snacks/Other: Donat Dilapisi Coklat, Happy Time Sagu Keju, Tahu Isi, Telur Gulung tanpa Daging. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet.addctd's Weight History
|