Weigh In record (no journal entry) for 19 October 2021
|
54.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1291 kcal
|
Fat: 44.45g | Prot: 106.02g | Carbs: 127.07g.
Breakfast: Kraft Singles, Jamur Kancing, Putih Telur, Bawang Bombay, Selada, Kopi (Bubuk Instan). Lunch: Putih Telur, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Petai, Bawang Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit. Dinner: Petai, Shirataki Shirataki Rice, ABC Terasi, Tomat, Cabai Merah atau Rawit, Kemangi, Tempe, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah, Tahu. Snacks/Other: Mentimun (dengan Kulit), Tomat, Paprika Merah Manis, Biokul Set Yogurt Plain Rendah Lemak, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|