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metamora
Journal
08 Apr 14
metamora's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
58.7 kg
Lost so far:
3.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
1544 kcal
Fat: 99.48g | Prot: 63.81g | Carbs: 102.35g.
Breakfast:
Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk.
Lunch:
Bananas, Outback Steakhouse Ceasar Side Salad.
Dinner:
Extra Virgin Olive Oil, Tomatoes, Avocado, Genuine Steak House Brand Beef Ribeye Steak.
more...
1538 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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metamora's Weight History
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