Weigh In record (no journal entry) for 18 October 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3423 kcal
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Fat: 146.64g | Prot: 162.22g | Carbs: 368.03g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Archer Farms Monster Trail Mix, Great Value Sun-Dried Raisins, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Dinner: Ground Beef (80% Lean / 20% Fat) , Cheddar Cheese , Flour Tortilla, Egg, Cheese and Sausage on English Muffin, Van de Kamp's Crispy Fish Fillets. Snacks/Other: Blueberry Muffins , Lucerne 1% Lowfat Milk, Hershey's Simply 5 Chocolate Syrup, Lucerne 1% Lowfat Milk. more...
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steady weight
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joe_minehan's Weight History
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