Weigh In record (no journal entry) for 19 October 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1032 kcal
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Fat: 26.87g | Prot: 181.91g | Carbs: 5.98g.
Breakfast: Protouch 4WHEY WPC+WHEY ISOLATE, Yumurta Beyazı, Yumurta. Lunch: Lezita Aç Ye Piliç Göğüs Eti, Tavuk Göğüs Eti. Dinner: Protouch 4WHEY WPC+WHEY ISOLATE, Tavuk Göğüs Eti. more...
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Losing 7 kg a Week
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