Weigh In record (no journal entry) for 18 October 2021
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95.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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791 kcal
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Fat: 45.62g | Prot: 42.11g | Carbs: 53.91g.
Breakfast: Апельсин, Яйцо-Пашот. Lunch: Свежевыжатый Апельсиновый Сок, Цезарь Салат. Dinner: Сельдерей, Яйцо-Пашот, Магнит Помидоры Черри. more...
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Losing 1.4 kg a Week
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KOCMOHABT@'s Weight History
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