tdh1985's Journal, 19 Mar 11

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Weigh In record (no journal entry) for 19 March 2011

74.7 kg Lost so far: 12.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2011:

669 kcal

Fat: 11.28g | Prot: 38.05g | Carbs: 124.83g. Breakfast: Light Soymilk, All-Bran. Lunch: Bodywise Apple Delight. Dinner: subway salad. Snacks/Other: Apple, cake. more...

2170 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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tdh1985's Journal, 19 Mar 11

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tdh1985's Weight History