Weigh In record (no journal entry) for 18 October 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2121 kcal
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Fat: 68.48g | Prot: 130.81g | Carbs: 242.77g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Banana, Mamão, Melão. Lunch: Del Valle Suco de Limão, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mel, Kibon Sorvete de Creme, Ama Vita Batata Palha, Arroz Branco (Cozido), Sadia Hambúrguer de Carne Bovina. Snacks/Other: Spoleto Torrada Temperada. more...
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Gaining 0.2 kg a Week
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ThiagoSO's Weight History
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