Weigh In record (no journal entry) for 18 October 2021
|
76.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1426 kcal
|
Fat: 65.13g | Prot: 116.11g | Carbs: 68.10g.
Breakfast: Вареное Яйцо, Хохланд Творожный Сыр, Овсяноблин. Lunch: Волков Суп Пюре из Тыквы, Котлета по-Киевски. Dinner: Салат Айсберг, Помидоры Черри, Креветки (Вареные или на Пару). Snacks/Other: Chikalab Печенье Chikapie Клубника в Шоколаде. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss.shekspir's Weight History
|