Weigh In record (no journal entry) for 18 October 2021
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1426 kcal
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Fat: 65.13g | Prot: 116.11g | Carbs: 68.10g.
Breakfast: Вареное Яйцо, Хохланд Творожный Сыр, Овсяноблин. Lunch: Волков Суп Пюре из Тыквы, Котлета по-Киевски. Dinner: Салат Айсберг, Помидоры Черри, Креветки (Вареные или на Пару). Snacks/Other: Chikalab Печенье Chikapie Клубника в Шоколаде. more...
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Gaining 0.2 kg a Week
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miss.shekspir's Weight History
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