Weigh In record (no journal entry) for 18 October 2021
|
83.2 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1845 kcal
|
Fat: 118.24g | Prot: 147.35g | Carbs: 70.14g.
Lunch: Great Value Shredded Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Ole Extreme Wellness High Fiber Large Wraps. Dinner: Ground Beef (80% Lean / 20% Fat), Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Kraft 2% Milk American Cheese Singles. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|