Weigh In record (no journal entry) for 18 October 2021
|
50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
881 kcal
|
Fat: 32.48g | Prot: 25.44g | Carbs: 122.93g.
Breakfast: Patates Kızartması, Tarhana Çorbası, Ciğer, Kavrulmuş Tuzlu Kaşu Fıstığı, Tarçın, Kavrulmuş Karışık Kuruyemiş, Beyaz Peynir, Piyale Makarna, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim Yarım Yağlı Süt, Bal, Hindistan Cevizi, Siyah Zeytin, Simbat Ceviz İçi, Nestle Sıcak Çikolata, VIP İce Coffee Mocha, Kuru Kayısı, Dut Kurusu, Mandalina, Ekmecik Susamlı Galeta, Torku Banada Kakaolu Fındık Kreması, Antrikot. more...
|
|
1720 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Studying - 8 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu :)'s Weight History
|