Weigh In record (no journal entry) for 18 October 2021
|
62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1694 kcal
|
Fat: 52.72g | Prot: 37.45g | Carbs: 260.02g.
Breakfast: Гранат, Сахар, Лаваш, Жареное Яйцо, Сыр Сулугуни, Чай, Kerakur Ткемали. Lunch: Ромовая Баба, Сахар, Чай, Kerakur Ткемали, Сыр Сулугуни, Винегрет, Лаваш. Dinner: Сахар, Ромовая Баба, Чай. Snacks/Other: Yan Sparkling Апельсин, Ромовая Баба, Чай. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sirman.vg's Weight History
|