GarotaSarada's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

82 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

908 kcal

Fat: 37.44g | Prot: 65.15g | Carbs: 71.71g. Breakfast: Couve Refogada, Wickbold Pão Integral Grão Sabor, Ovo Frito sem Gordura, Queijo Minas. Lunch: Macarrão sem Carne com Molho de Tomate, Peito de Frango. more...

3117 kcal

Exercise: Treadmill - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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GarotaSarada's Weight History

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GarotaSarada's Journal, 18 Oct 21

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GarotaSarada's Weight History