Weigh In record (no journal entry) for 18 October 2021
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1565 kcal
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Fat: 51.74g | Prot: 174.36g | Carbs: 88.85g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Brown Basmati Rice, Green String Beans. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Extra Virgin Olive Oil, Greek Salad. Snacks/Other: NPL Micellar Casein. more...
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Losing 0.7 kg a Week
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