Weigh In record (no journal entry) for 18 October 2021
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99.2 kg
Lost so far: 12.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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666 kcal
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Fat: 41.93g | Prot: 47.27g | Carbs: 29.29g.
Lunch: Organic Valley Heavy Whipping Cream, Asian Pears , Steak (Lean Only Eaten), Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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Losing 1.9 kg a Week
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Leafdragons's Weight History
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