Weigh In record (no journal entry) for 18 October 2021
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1335 kcal
|
Fat: 63.33g | Prot: 39.40g | Carbs: 158.10g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Колбаса Докторская, Хлеб Черный, Кофе с Молоком и Сахаром, Край Каравай Батон Нарезной, Чай с Сахаром, Останкино Колбаса Ароматная. Lunch: Альпен Гольд Молочный Шоколад, Капустный Салат, Vici Филе Хека. Dinner: Сливочное Масло, Овсяная Каша на Молоке. more...
|
|
1795 kcal
|
Exercise:
Working - 6 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Showering - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bizina.nadi's Weight History
|