Weigh In record (no journal entry) for 18 October 2021
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82 kg
Lost so far: 26.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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554 kcal
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Fat: 21.55g | Prot: 27.80g | Carbs: 61.83g.
Breakfast: Crackers de Trigo, Ovo, Marilan Biscoito de Côco. Snacks/Other: Italac Leite em Pó Integral, Mingau de Aveia. more...
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Losing 0.4 kg a Week
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cs236872's Weight History
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