Weigh In record (no journal entry) for 18 October 2021
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1080 kcal
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Fat: 67.46g | Prot: 72.34g | Carbs: 62.90g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Lunch: Scala Queijo Prato, Queijo Mozzarella, Kibe Frito, Abobrinha Refogada. Snacks/Other: MusclePharm Combat Crunch, MusclePharm Combat Crunch. more...
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2483 kcal
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Exercise:
Exercise Machine - 15 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Danypsico's Weight History
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